Hair growth tips tricks and more

So if you want your hair to grow.. first you must understand how it grows in order for you to know what to do and use.
 I will explain how it works..
There are 3 phases your hair goes through
Anagen phase-New cells are actively manufactured in the hair folicle,
During this phase, hair cells are produced faster then any cell in the human body
The average growth of a healthy scalp is about half an inch per month. About 90% of the scalp hair is growing in the anagen phase at one time
It can last 3-5 years but in some cases it could last up to 10 years
The longer the anagen cycle goes the faster your hair will grow :)

Catagen phase-In the catagen phase the hair stops growing for 1-2 weeks..The catagen phase is very short so it wont do much..

Telogen- The telogen phase is the last phase in the cycle and lasts until the fully grown hair is shed. The hair is ither shed in the telogen phase or remains until the next anogen phase
This lasts about 3-6 months .. :)

Thats the whole cycle

..Here are some vitamins for long and strong hair-
*Biotin- This is amazing for nails and hair growth five pills a day is recomended
*Gelatin- This works.. i dont have much proof but i heard this is also amazing for skin
*Zinc- I heard this also works amazingly

Now some tips :)

- Don't trim .. This will just ruin your chances of growing it out
-Dont use hard hair grips or pins
-Dont brush hair with a brush when its wet this will break your hair
-Drink water and take vitamins.
- Always use hair heat protectant when use heat
- minimize heat
-Hair masks (these work amazingly)


Thats it :)
And i told you  the blog posts will get better because i have more time to research and i have more time to actually write all of this
Anyway byeee x :) :*
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